Alternative Exercises on the Treadmill: Lateral Side Shuffle and Backpedal

April 6th, 2014 — 5:12am

Movie Score: 5 / five

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Running for Beginners

March 8th, 2014 — 11:07pm

Online video Score: 4 / 5

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New gym makes fitness training fun

February 28th, 2014 — 4:58pm

With their bright colors as well as a whole lot of amenities, including smoothie happy hours and a cardio movie theater, Retro Fitness of Carol Stream is very different from a typical gym. Michael Urti, a franchise business consultant stated that they were all about creating excitement and energy.

The 11500 square foot gym that started its operation on 24th January, at 608 E. North Avenue in Shops of Carol Stream retail development, has a large number of offerings at a very low price point – just $ 19.99 each month.

Among the features of the fitness center are a juice bar, child sitting, tanning, locker rooms, group classes, personal trainers as well as a 1 hour fitness orientation which comes with buying their membership, revealed the Retro Fitness representatives.

One of the more unusual attractions is its theater that screens one film every day on a 220 inch projection screen. There are no sitting arrangements in the gym, instead it is filled with elliptical, stationary bikes and treadmills. They tried to make it more fun.

The Carol Stream fitness center is the New Jersey based franchise’s very 1st Chicago based center. The company has around hundred sites across the country and they expects to open another fifty gyms this year alone.

Charles Cui, the location owner, now has plans to build two more fitness centers in DuPage or Will counties. He stated that this is a great business concept.

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February 8th, 2014 — 5:24pm

Online video Score: / five

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Treadmill running

January 11th, 2014 — 11:05am

Movie Rating: / five

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Essential Fitness plans grand opening in Port Ewen

December 17th, 2013 — 9:16am

Essential Fitness, which is located at 186, Broadway (Port Ewen), is now planning a huge opening ceremony on 8th November, Friday at 3.30 pm, along with a ribbon cutting ceremony by officials. Several other well known dignitaries are anticipated to attend the ceremony. General public is also welcome.

Essential Fitness owner Austin Benjamin would give free fitness training for senior citizens and children in grades kindergarten in high school in an attempt to bring fitness and health awareness to Port Ewen.

Austin is a 1998 Kingston High School graduate and he has worked with adults and children of each fitness levels that include pro athletes from teams like New York Jets and New York Giants. He stated that his target is to bring wellness to Ulster County. Services include strength and endurance training, nutritional counseling, weight loss counseling, boxing as well as other sports specific training among others.

The fitness world is flooded with gadgets stating that this helps people work harder in a record time. Still most of them did not let people know if the body is actually mentally and physically up for this. A new gadget called OmegaWave Personal is designed to track how a person’s body reacts to different kinds of exercises and training.

The device is an Electrocardiogram Sensor chest strap which utilizes a cloud service to transmit the heart wave data wirelessly to the mobile application on your smartphone or tablet.

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Treadmill Running

December 14th, 2013 — 5:07am

Video Ranking: / five

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CrossFit – Announcing The Ranch Big Bob Winter Challenge

November 15th, 2013 — 11:19pm

Video Ranking: 4 / 5

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Long-running field and track squad in need of funds

October 30th, 2013 — 12:50pm

Half Steppers, a track and field team from Richmond, has a very long history of serving underprivileged children reach their aims on track as well as in life, but he has run in hard times in the recent times.

The funding of the team has gone down over the past 2 years, as per coaches, who say that they lost some money before the recent economic problem took its toll. According to reports, the coaches told that they are giving money from their own pockets. Continue reading »

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