How Hollywood Has Embraced Crossfit Training – Splash News

December 16th, 2014 — 12:00pm

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The Blues visit Crossfit NZ for a workout

November 18th, 2014 — 5:50am

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Improving Running Technique with the Curve Manual Treadmill – Part2 Using the Curve

October 20th, 2014 — 11:24pm

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CrossFit – Training for the Pommel Horse with Sean Lind

September 22nd, 2014 — 5:16pm

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Rafting Begins With The White Water Of Colorado

September 3rd, 2014 — 9:35am

The feeling of being tossed into the river all of a sudden after rafting and kayaking is discerning. In reality the moment is carpe diem. For those who panic they lose all the joy in comparison to those who confidently continue to seize the moment.

Many accidents do occur in the white water but you can avoid it with careful execution. When you are swimming the right body should be in proper position. The instructor of swift water Christian Campy Compton focuses and specialises on the rescues of the white water. It is advised to those who are not swimmers to avoid boat. For those who want to learn the tricks and guide a three day course on the rescue of the white water goes on.

The program teaches how to avoid accidents, help the workers of public in fire fighting and other lessons. The level of water changes dramatically. It becomes a challenge to raft and do kayaking that time. The starters usually underestimate the level of water. During summers people are taught how to paddle a boat.  There are occasionally discounts on their facebook page.

In the upper level of the Colorado the water starts to rise especially in summer and it is assign of warning which pushes back the rafter and the kayaks inches away from the shore. Those who indulge in the outdoor sport usually read the books which give guidelines on the course of water and danger level before plunging in the death trap.

The most common misconception which people fall in trap to is that thinking that the season is warmer they plunge into the water with rafting and kayaking equipments but only to their surprise they find that the level of water increases during warm climate. These are the tricks which are told by the guides when someone appears to be a novice.

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Yorktown CrossFit Training / Crossfit Workouts

August 25th, 2014 — 11:14am

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How Glide Apply their Diamond Deck for treadmill Running Decks

July 28th, 2014 — 5:38am

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CrossFit 509 Beginner Workout, Spokane, Washington

June 29th, 2014 — 11:10pm

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Celebrity Trainer Shivoham Gives Fitness Tips

June 22nd, 2014 — 11:41pm

Famous Bollywood fitness trainer who has contributed in providing great bodies to celebs like John Abraham, Ranveer Singh, Shahrukh Khan, Aamir Khan, has given several useful fitness advices to the fitness freaks. But Shivoham who put efforts for SRK’s eight packs in Om Shanti Om and Aamir Khan’s six packs in Ghajini, has said that if common people want to copy the celebs body then they must consult with an experienced trainer. “Getting influenced and beef up your body on your own following the stars can bring negative effects for your health,” said Shivoham.

“Bollywood actors follow rigorous workout sessions to build up their bodies based on the requirements of their on screen roles. It is a well planned venture that gives result in due course of time,’ said Shivoham adding that these workout sessions can not be applicable for the common folks who follow entirely different types of diet plans.

Shivoham said this during a boot camp in Mumbai recently. “Looking up the Bollywood stars common often get influenced and try to immitate their heros on screen. But they need to realise that what Bollywood celebs do is their profession and to reach their objectives they get training 24×7. It is very unlikely for the common peole. Actors are paid to look what the directors want, but regular people should not stretch themselves to that extent,” said Shivoham who has an international standard gym in Mumbai. All noted Bollywood celebs like Aamir, Abishek, John and even Kangana regularly visit his gym and get tips from Shivoham.

“Ordinary people can give fitness a good thought and instead of building a body copying any Bollywood actor in just two or three months what they can do is to make fitness a part of their lifestyle.”

Shivoham has also warned that the once famous size zero frame for Bollywood actresses should be a strict no-no for any women.

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