Yorktown CrossFit Training / Crossfit Workouts

August 25th, 2014 — 11:14am

Video clip Rating: five / 5

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How Glide Apply their Diamond Deck for treadmill Running Decks

July 28th, 2014 — 5:38am

Video clip Ranking: 5 / 5

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CrossFit 509 Beginner Workout, Spokane, Washington

June 29th, 2014 — 11:10pm

Video Score: four / five

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Celebrity Trainer Shivoham Gives Fitness Tips

June 22nd, 2014 — 11:41pm

Famous Bollywood fitness trainer who has contributed in providing great bodies to celebs like John Abraham, Ranveer Singh, Shahrukh Khan, Aamir Khan, has given several useful fitness advices to the fitness freaks. But Shivoham who put efforts for SRK’s eight packs in Om Shanti Om and Aamir Khan’s six packs in Ghajini, has said that if common people want to copy the celebs body then they must consult with an experienced trainer. “Getting influenced and beef up your body on your own following the stars can bring negative effects for your health,” said Shivoham.

“Bollywood actors follow rigorous workout sessions to build up their bodies based on the requirements of their on screen roles. It is a well planned venture that gives result in due course of time,’ said Shivoham adding that these workout sessions can not be applicable for the common folks who follow entirely different types of diet plans.

Shivoham said this during a boot camp in Mumbai recently. “Looking up the Bollywood stars common often get influenced and try to immitate their heros on screen. But they need to realise that what Bollywood celebs do is their profession and to reach their objectives they get training 24×7. It is very unlikely for the common peole. Actors are paid to look what the directors want, but regular people should not stretch themselves to that extent,” said Shivoham who has an international standard gym in Mumbai. All noted Bollywood celebs like Aamir, Abishek, John and even Kangana regularly visit his gym and get tips from Shivoham.

“Ordinary people can give fitness a good thought and instead of building a body copying any Bollywood actor in just two or three months what they can do is to make fitness a part of their lifestyle.”

Shivoham has also warned that the once famous size zero frame for Bollywood actresses should be a strict no-no for any women.

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Treadmill Running – Few Tips.

June 1st, 2014 — 5:06pm

Movie Ranking: / five

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Crossfit Workouts & MMA Training

May 4th, 2014 — 11:16am

Movie Score: 3 / 5

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Alternative Exercises on the Treadmill: Lateral Side Shuffle and Backpedal

April 6th, 2014 — 5:12am

Movie Score: 5 / five

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Running for Beginners

March 8th, 2014 — 11:07pm

Online video Score: 4 / 5

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New gym makes fitness training fun

February 28th, 2014 — 4:58pm

With their bright colors as well as a whole lot of amenities, including smoothie happy hours and a cardio movie theater, Retro Fitness of Carol Stream is very different from a typical gym. Michael Urti, a franchise business consultant stated that they were all about creating excitement and energy.

The 11500 square foot gym that started its operation on 24th January, at 608 E. North Avenue in Shops of Carol Stream retail development, has a large number of offerings at a very low price point – just $ 19.99 each month.

Among the features of the fitness center are a juice bar, child sitting, tanning, locker rooms, group classes, personal trainers as well as a 1 hour fitness orientation which comes with buying their membership, revealed the Retro Fitness representatives.

One of the more unusual attractions is its theater that screens one film every day on a 220 inch projection screen. There are no sitting arrangements in the gym, instead it is filled with elliptical, stationary bikes and treadmills. They tried to make it more fun.

The Carol Stream fitness center is the New Jersey based franchise’s very 1st Chicago based center. The company has around hundred sites across the country and they expects to open another fifty gyms this year alone.

Charles Cui, the location owner, now has plans to build two more fitness centers in DuPage or Will counties. He stated that this is a great business concept.

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