Sunday Story...Be Kind

We're coming up at the end of the year here, which really means we're coming up on the 1st of the year. As you know, there'll be so many of your friends, neighbors, and relatives who are going to make resolutions. They're going to go to the gym. This is the year that they're really going to get in shape. And then, in the middle of February or the 1st of March, that resolution will be tossed into the garbage bin. We need to help those people. We need to give them a path to fitness so they can enjoy the same benefits you all do from the work you're doing.

So, look through your friends and relatives and see if there isn't somebody who needs your help. I'm offering a new class. It'll be mid-morning Tuesdays and Thursdays, 11 am. That limits the population. We could be talking about people who have more flexibility in their schedules than those in a regular 9-5 job. But the point is that we're going to get stronger in this class and improve our cardiovascular fitness. We'll be doing that using Zone 2 training, VO2 max training, and sprint training. We'll include all those things throughout the cohort. If we care about these people, we need to show them the path. It's just like you can't make the horse drink water, but you can show him where the water is. Your job is to show him where the water is. Tell him what's going on here, who we are, and what we can do for them, and get them on their own journey to extraordinary.

It's an act of kindness.

If you're interested in building muscle and strength, sign up for a free fitness assessment at www.crossfitodyssey.com or reach out to me directly, and let's get you started on your journey to extraordinary results.

John Mariotti

www.sunday-stories.blogspot.com

www.crossfitodyssey.com

775-338-2412