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Can high intensity interval training be done without a treadmill because I
don’t have it. I just jog for 30 seconds and walk for one minute and repeat
it for 10-20 mins. Do you think that will work in burning fat?
@TalesofCCV It depends. Remember that jogging can be hard on the joints.
Knees and shins and back. Alot of people dont pay attention to where they
are jogging or what they are jogging with shoe wise. If you can do 30
minutes of jogging non stop, id say you are well on your way to your goals.
Throwing in intervals for you might allow you to jog even longer and thus
burn even more fat. But I cant stress enough – watch what your body is
My classmates laughed when I told them I was going to burn up fat with Trim
Fat Maximizer, but then I showed them the results. Do a search on google
for Trim Fat Maximizer to see their reaction. (It was epic!)
after watching your videos ive decided to try out hiit..i havent worked out
in months so today i did the worse thing possible and pushed wayyyy too
hard lol..i did a warm up at 2.2mph for 5 minutes then started the
intervals i did 2 minutes at 2.6mph and for the run i did 5.6 by the end of
the third interval i jumped off the treadmill and thought i was gonna
die..what do you suggest i use for speeds and interval times?
@kh123 it would work but you should do it in the morning not at night. HIIT
raises your metabolism throughout the day which is really why you burn fat.
When you sleep your metabolism drops for safety reasons which means when
you do your workout at night it loses effect. Try doing a run/sprint at 8
for 30 seconds and a light jog mayb at 3-4 for 1 min for 15 mins IN THE
I’ve been told that HIIT is great for fat loss. I usually jog 2 miles a day
4 times a week just for cardio, but I’m thinking I’ll try this interval
stuff. 2 miles takes me 20 minutes. Should I do interval training for 20
minutes as well, or should I do more time for it to be effective?
Is this more beneficial than doing lets say a 30min jog non stop? Because
in the end my goal is burning fat. And in about…26 min of jogging I’d
burn around 200 calories. If I were to do this in intervals, it would be
longer, but would it be more worth it?
i just started interval training about 2 weeks ago and i really like it. i
normally do 3 miles a day 6 days a week and one of the mile i would do
intervals of walking, jogging, running, sprinting each in one minute
intervals. a mile usually takes me an average of 10 mintues so to do 3
miles it’s only 30..not that bad. i recommend interval training. it keeps
ur muscles guessing