Crossfit Workouts & MMA Training

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Category: Cross Fit | Tags: , , 3 comments »

3 Responses to “Crossfit Workouts & MMA Training”

  1. Z Crites

    Full ROM has been shown to be more beneficial when lifting than partial. So
    you are correct in saying that you do not need full ROM to stimulate muscle
    growth, however you will stimulate more muscles with full ROM. In answer to
    your question, yes I have done close grip bench all the way down, it’s much
    more effective. Thank you for removing my earlier comment.

  2. S Ballard

    You lost me at CROSSFIT!

  3. mentalone1995

    You don’t need to have full ROM to stimulate muscles and plus have you ever
    tried to do close grip bench all the way down?

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